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Tofu Deli Meat

Savory Tofu Deli Meat That Elevates Your Vegan Sandwich Game

Tofu Deli Meat is a protein-packed, budget-friendly vegan alternative that elevates your sandwich game.
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Prep Time 10 minutes
Cook Time 30 minutes
Marinating Time 10 minutes
Total Time 50 minutes
Servings: 4 slices
Course: Lunch
Cuisine: Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 cup Vegetable Broth or mushroom/no-beef broth
  • 3 tablespoons Bragg's Liquid Aminos or tamari for gluten-free
  • 1 teaspoon Liquid Smoke omit for a milder flavor
  • 1 teaspoon Smoked Paprika regular paprika can be used
  • 1 teaspoon Garlic Powder or fresh minced garlic
  • 1/4 teaspoon Cayenne Pepper optional
For the Tofu
  • 1 block High-Protein Tofu firm or extra-firm
  • 1 tablespoon Light Olive Oil or parchment paper for oil-free

Equipment

  • Oven
  • Baking sheet
  • medium bowl
  • Shallow Container

Method
 

Step-by-Step Instructions for Tofu Deli Meat
  1. Preheat your oven to 400°F (204°C). Gather your ingredients and prepare equipment.
  2. Drain the block of high-protein tofu and pat it dry. Slice the tofu into even ¼ inch thick pieces.
  3. In a medium bowl, combine vegetable broth, Bragg's Liquid Aminos, liquid smoke, smoked paprika, garlic powder, and cayenne pepper. Whisk well.
  4. Pour the marinade over the tofu slices in a shallow container and let marinate for at least 10 minutes.
  5. Grease a large baking sheet with light olive oil, or line it with parchment paper.
  6. Spread the marinated tofu slices evenly onto the greased baking sheet.
  7. Bake in the preheated oven for 30-35 minutes, flipping halfway through.
  8. Allow the tofu to cool slightly before serving or storing.

Nutrition

Serving: 1sliceCalories: 120kcalCarbohydrates: 4gProtein: 18gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 500mgPotassium: 300mgFiber: 2gSugar: 1gCalcium: 160mgIron: 3mg

Notes

For the best flavor, marinate for at least 30 minutes or up to 2 days. Thin slices can burn quickly, so watch closely while baking.

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