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Veggie Bake with Cottage Cheese

Savory Veggie Bake with Cottage Cheese for Busy Nights

A nutritious and easy-to-make Veggie Bake with Cottage Cheese that is perfect for busy nights.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 2 cups Cottage Cheese Substitute with ricotta for a different flavor
  • 2 cups Broccoli Florets Cauliflower can be used for a different texture
  • 1 cup Bell Pepper Any mild vegetable can be used
  • 1 cup Zucchini Yellow squash makes a great alternative
  • 1 cup Cherry Tomatoes Diced tomatoes or sun-dried tomatoes work well
  • 2 cups Spinach Kale is an excellent replacement
  • 1 small Red Onion Use yellow onion or shallots for variation
  • 1 cup Shredded Mozzarella Cheese Cheddar or gouda can be used as alternatives
  • 4 large Eggs No substitutes recommended
  • 2 tablespoons Olive Oil Cooking spray can be used as an alternative
  • 1 teaspoon Garlic Powder Fresh minced garlic is a lovely substitute
  • 1 teaspoon Onion Powder This can be omitted if desired
  • 1 teaspoon Black Pepper Adjust according to your taste
  • 1 teaspoon Salt Use kosher or sea salt for best results
  • 1 teaspoon Dried Oregano Italian seasoning is a suitable substitute

Equipment

  • Mixing Bowl
  • Baking Dish
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease the baking dish with olive oil.
  2. In a large mixing bowl, combine the cottage cheese with broccoli, bell pepper, zucchini, cherry tomatoes, spinach, and red onion.
  3. In a separate bowl, whisk together the eggs, olive oil, garlic powder, onion powder, black pepper, salt, and dried oregano.
  4. Pour the egg mixture over the vegetables and stir gently to coat.
  5. Transfer the mixture to the greased baking dish, spreading it evenly.
  6. Sprinkle the shredded mozzarella cheese evenly over the top.
  7. Bake for 30-35 minutes until golden brown on top and the center is set.
  8. Allow to cool for 5 minutes before slicing and serving warm.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 150mgSodium: 400mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 800IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

This bake is versatile; swap in your favorite vegetables and cheeses as needed.

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