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Sheet Pan Chicken Pitas

Sheet Pan Chicken Pitas: A Quick and Flavorful Delight

Sheet Pan Chicken Pitas are a quick, tasty dinner option featuring juicy chicken and herby slaw in warm pitas.
Prep Time 15 minutes
Cook Time 22 minutes
Resting Time 15 minutes
Total Time 52 minutes
Servings: 4 pitas
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Chicken
  • 2 lbs Boneless, skinless chicken breasts Can substitute with chicken thighs for added juiciness.
  • 2 tbsp Brown sugar Sweetens the spice blend.
  • 1 tbsp Smoked paprika Imparts a rich, smoky flavor.
  • 1 tbsp Garlic powder Adds savory flavor.
  • 1 tbsp Onion powder Enhances the overall flavor.
  • 1/2 tsp Cayenne pepper Add according to spice level preference.
  • 1 tsp Kosher salt Essential for flavor.
  • 2 tbsp Olive oil Keeps chicken moist during roasting.
  • 1 whole Lemon Slices and juice to add brightness.
For the Herby Slaw
  • 1 cup Plain yogurt Can substitute with dairy-free version.
  • 1 tbsp Fresh dill Provides fresh notes.
  • 1 tbsp Fresh parsley Adds flavor.
  • 1 tbsp Chives Enhances freshness.
  • 2 cups Green cabbage Shredded finely.
For Assembly
  • 4 pieces Pitas Choose whole wheat or gluten-free.
  • 1 whole Avocado Cubed for rich creaminess.

Equipment

  • Oven
  • Sheet Pan
  • Mixing Bowl

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 425°F (220°C). In a large bowl, combine the boneless chicken breasts with brown sugar, smoked paprika, garlic powder, onion powder, cayenne pepper, kosher salt, and olive oil. Toss until the chicken is well coated. Add lemon slices on top of the chicken.
  2. Spread the seasoned chicken and lemon slices on a large sheet pan in a single layer. Roast in the preheated oven for 15 minutes. After that, toss the chicken for even caramelization and return it to the oven for an additional 4-7 minutes, until golden brown and cooked through.
  3. While the chicken is roasting, prepare the herby slaw by whisking together plain yogurt, minced dill, parsley, chives, lemon juice, olive oil, and a pinch of salt. Fold in the finely shredded green cabbage until well mixed, allowing to rest for 10-15 minutes.
  4. When the chicken is done roasting and the herby slaw has rested, warm the pita bread in the oven. Open each pita pocket and fill them with a layer of herby slaw, followed by the roasted chicken and cubed avocado. Serve immediately.

Nutrition

Serving: 1pitaCalories: 450kcalCarbohydrates: 35gProtein: 37gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 8gVitamin A: 1000IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

For best results, marinate chicken for up to 30 minutes or overnight. Customize the slaw by adding shredded carrots or bell peppers for extra crunch.

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