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Smoky Shredded Tofu Breakfast Sandwich

Smoky Shredded Tofu Breakfast Sandwich That Will Change Mornings

Try this Smoky Shredded Tofu Breakfast Sandwich for a satisfying, high-protein, plant-based meal that will transform your mornings.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 2 sandwiches
Course: Breakfast
Cuisine: Plant-Based
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block super firm tofu Tempeh can be a great substitute.
  • 2 tablespoons tamari Switch to soy sauce or coconut aminos for gluten-free.
  • 2 tablespoons cornstarch Arrowroot starch can be used as an alternative.
  • 1 tablespoon lime juice Lemon juice can be used if lime is unavailable.
For the Seasoning
  • 1 teaspoon smoked paprika Adjust to taste preference.
  • 1 teaspoon coriander Customize for a personalized kick!
  • 1 teaspoon garlic powder Fresh minced garlic is a delicious alternative.
  • 0.5 teaspoon allspice Can be omitted for simpler flavor.
  • 0.5 teaspoon white pepper Regular black pepper can be used.
  • 1 teaspoon liquid smoke Optional for a lighter flavor.
For the Avocado Spread
  • 1 large avocado Cream cheese or hummus can be an alternative.
  • 2 tablespoons herbs (parsley, dill, chives) Any preferred herbs such as cilantro work well.
For Assembling
  • 2 pieces English muffins Gluten-free bread or tortillas are good alternatives.
  • Veggies (e.g., spinach, tomatoes, cucumbers) Feel free to mix it up with seasonal selections.

Equipment

  • Oven
  • Mixing Bowl
  • baking tray
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and prepare your baking tray with parchment paper.
  2. Grate the super firm tofu, then mix with cornstarch, tamari, and seasonings in a bowl.
  3. Spread the tofu mixture on the baking tray and bake for 15 minutes. Toss and bake for another 10 minutes.
  4. Mash the avocados with herbs and lime juice in a bowl until creamy.
  5. Assemble the sandwich by toasting the muffins, spreading avocado, and adding crispy tofu and veggies.
  6. Wrap tightly in foil or parchment if meal prepping, and store in the fridge for up to 3 days.
  7. To reheat, unwrap and place in an air fryer or toaster oven at 350°F (175°C) for 5-7 minutes.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gSodium: 600mgPotassium: 800mgFiber: 8gSugar: 2gVitamin A: 150IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

Use super firm tofu for best texture. Experiment with spices and store sandwiches tightly to keep avocado fresh.

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