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Spaghetti Squash Chicken Parm

Spaghetti Squash Chicken Parm: Indulge in Healthy Comfort

Enjoy Spaghetti Squash Chicken Parm, a healthy version of your favorite comfort food.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken and Sauce
  • 2 pieces Boneless, Skinless Chicken Breasts For quicker cooking and easy eating.
  • 2 cups Marinara Sauce Opt for your favorite brand or homemade.
  • 2 tablespoons Olive Oil Adds moisture and richness to the dish.
For the Toppings
  • 1 cup Low-Moisture Mozzarella Cheese For creaminess and stretchiness.
  • 1/2 cup Parmesan Cheese Freshly grated for best flavor.
  • 1/2 cup Panko Breadcrumbs For a light, crispy texture.
  • 2 cloves Garlic Fresh minced garlic for flavor.
  • 1 tablespoon Italian Seasoning Dried oregano, basil, and thyme mix.
For the Spaghetti Squash
  • 1 medium Spaghetti Squash The healthy base of the dish.

Equipment

  • Oven
  • Baking sheet
  • Mixing Bowl
  • Baking Dish
  • Fork

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 450°F. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Brush the cut sides with olive oil and place them cut-side down on a greased baking sheet. Roast for 45-60 minutes until tender.
  2. Once cooked, let it cool and scrape the flesh with a fork to create noodle-like strands. Transfer them to a baking dish for your base.
  3. In a bowl, combine grated Parmesan, mozzarella, panko, minced garlic, and Italian seasoning. Mix well for the topping.
  4. In another dish, drizzle olive oil and lay the chicken breasts flat. Pour marinara sauce over the chicken, coating them thoroughly.
  5. Sprinkle the cheese topping over both the chicken and spaghetti squash strands evenly.
  6. Reduce oven temperature to 425°F and bake for about 25 minutes until cheese is bubbly and golden brown.
  7. Remove from the oven and let cool for a few minutes. Slice the chicken and serve over the spaghetti squash noodles. Garnish with fresh basil.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 18gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

Ensure even cuts for the spaghetti squash and monitor chicken cooking time for best results.

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