Stuffing Pin Cushion: A Cozy Kitchen Must-Try Recipe!

Delicious and customizable stuffing pin cushion recipe featuring bell peppers, quinoa, and black beans, perfect for a healthy dinner.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 peppers

Course: Dinner

Cuisine: Vegetarian

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Peppers

4 pieces Bell Peppers Use red, yellow, or green.

For the Filling

1 cup Quinoa Can substitute with brown rice.
1 can Black Beans Canned for convenience.
1 cup Corn Frozen corn works well.
1 medium Onion Finely chopped.
2 cloves Garlic Minced; garlic powder works in a pinch.
1 teaspoon Cumin
1 teaspoon Chili Powder Adjust to taste.

For Topping

1 cup Cheese (optional) Use vegan cheese for a dairy-free option.

For Cooking

1 tablespoon Olive Oil Or avocado oil.

For Garnish

1/4 cup Fresh Herbs e.g., cilantro or parsley.

Equipment

Baking Dish
skillet
pot
Knife
Cutting Board

Method

Step-by-Step Instructions for Stuffing Pin Cushion

Preheat your oven to 375°F (190°C).
Prepare the bell peppers by slicing off the tops and removing seeds.
Cook the quinoa according to package instructions for about 15 minutes.
Sauté the onion and garlic in olive oil for about 3 to 5 minutes.
Add black beans, corn, cumin, and chili powder; cook for 3 to 4 minutes.
Fluff the cooked quinoa and mix it with the black bean mixture.
Stuff each bell pepper with the filling tightly.
Sprinkle cheese on top if desired.
Bake the stuffed peppers for 25-30 minutes until tender.
Garnish with fresh herbs before serving.

Nutrition

Serving: 1pepperCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 400mgPotassium: 450mgFiber: 8gSugar: 4gVitamin A: 25IUVitamin C: 100mgCalcium: 10mgIron: 15mg

Notes

Enjoy experimenting with this delightful recipe, crafted for flavor and health. Perfect for meal prep or weeknight dinners.

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