Thai Chicken Lettuce Wraps: Fresh, Flavorful, and Guilt-Free!

Experience the savory delight of Thai Chicken Lettuce Wraps, a healthy and gluten-free dish perfect for busy weeknights.

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Prep Time 15

Cook Time 15

Total Time 30

Servings: 4 wraps

Course: Appetizers

Cuisine: Thai

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Filling

1 tablespoon Sesame Oil Adds flavor and richness; can substitute with vegetable oil.
¼ cup Onion, diced Provides sweetness; yellow or white onions are interchangeable.
2 cloves Garlic, minced Adds aroma and flavor; freshly minced is preferred.
1 tablespoon Ginger, minced Offers a spicy note; fresh or paste can be used.
10 oz Ground Chicken Main protein source; turkey is an alternative.
¼ cup Tamari/Soy Sauce Provides umami flavor; use Tamari for gluten-free.
2 tablespoons Thai Sweet Red Chili Sauce Adds sweetness and heat; adjust according to taste.
1 lime Lime Juice Brightens flavors; fresh juice recommended.
1 teaspoon Maple Syrup/Honey Adds sweetness; can substitute with agave syrup.
⅓ cup Cashews, chopped Adds crunch; use raw or roasted.
¼ cup Scallions, chopped Offers freshness; sliced green onions as alternative.
¼ cup Cilantro, chopped Adds freshness; can omit if desired.
¼-½ cup Carrots, shredded Provides crunch; pre-shredded saves time.
1 head Lettuce Acts as a wrap; offers crunch and freshness.

For Serving

Lime Wedges For added tanginess.
Extra Chili Sauce Provide on the side for extra kick.

Equipment

skillet
measuring cups
measuring spoons
Mixing Bowl

Method

Instructions

Heat sesame oil in a skillet, add onions, and sauté until translucent, about 2-3 minutes.
Stir in minced garlic and ginger, cooking for 2 minutes until fragrant.
Add ground chicken, break apart, season with salt and pepper; cook for 3-4 minutes.
Whisk together soy sauce, chili sauce, lime juice, and syrup in a bowl.
Pour sauce over chicken; add cashews and cook on low heat for 2 minutes.
Fold in shredded carrots, scallions, and cilantro, mix gently.
Assemble wraps with lettuce leaves and chicken filling; serve immediately.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 15gProtein: 20gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 600mgPotassium: 450mgFiber: 2gSugar: 4gVitamin A: 10IUVitamin C: 25mgCalcium: 4mgIron: 10mg

Notes

Use fresh ingredients for the best flavor and texture. Adjust spice levels as desired. Store leftovers properly.

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