Go Back
+ servings
Thai Chicken Wrap with Crunchy Asian Slaw

Thai Chicken Wrap with Crunchy Asian Slaw for Tantalizing Flavor

A quick and delicious Thai Chicken Wrap with Crunchy Asian Slaw that combines juicy chicken and vibrant flavors, perfect for lunch or dinner.
Prep Time 20 minutes
Cook Time 15 minutes
Marinating Time 1 hour
Total Time 1 hour 35 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Thai
Calories: 450

Ingredients
  

For the Chicken
  • 1 lb Boneless Skinless Chicken Thighs Juicy and flavorful
  • ¼ cup Soy Sauce Low-sodium optional
  • 1 tbsp Sesame Oil Vegetable oil as substitute
  • 2 tbsp Lime Juice Freshly squeezed
  • 1 tsp Garlic Powder Fresh garlic optional
  • 1 tsp Ground Ginger Fresh ginger can substitute
  • ½ tsp Chili Flakes Optional for spice level
For the Peanut Sauce
  • ½ cup Creamy Peanut Butter Natural peanut butter for a healthy twist
  • 2 tbsp Honey Maple syrup as vegan alternative
  • 2 tbsp Rice Vinegar White vinegar as substitute
For the Crunchy Slaw
  • 2 cups Shredded Green Cabbage & Red Cabbage Colorful and crunchy base
  • 1 cup Julienned Carrots Shredded carrots can be used
  • 1 Red Bell Pepper Any variety of bell pepper
  • 2 tbsp Scallions Chopped green onions as substitute
  • ¼ cup Cilantro Omit if not a fan
For Assembly
  • 4 pieces Flour Tortillas or Flatbreads Gluten-free options available

Equipment

  • medium bowl
  • blender or food processor
  • large mixing bowl
  • skillet or non-stick pan

Method
 

Step‑by‑Step Instructions
  1. In a medium bowl, whisk together soy sauce, sesame oil, lime juice, garlic powder, ground ginger, and optional chili flakes. Add chicken thighs, ensuring they're well-coated, and marinate for at least 20 minutes or up to 4 hours.
  2. In a blender, combine peanut butter, additional soy sauce, honey, rice vinegar, sesame oil, minced garlic, and ginger. Blend until smooth, adjusting consistency with warm water as needed.
  3. In a mixing bowl, toss green and red cabbage, carrots, bell pepper, scallions, and cilantro. Drizzle with lime juice and rice vinegar, mix well, and let sit for 10 minutes.
  4. Heat a skillet over medium-high heat and add oil. Cook marinated chicken for 5-7 minutes on each side until golden and cooked through. Let rest for 5 minutes before slicing.
  5. Warm tortillas in a skillet or microwave. Spread peanut sauce on each, add slaw and chicken, drizzle more sauce, roll tightly, and slice diagonally to serve.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 10gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 2000IUVitamin C: 15mgCalcium: 60mgIron: 2mg

Notes

To maintain freshness, store peanut sauce and slaw separately from the assembled wraps until ready to eat. Can be adjusted for various dietary preferences and spice tolerances.

Tried this recipe?

Let us know how it was!