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The Best Jamaican Brown Stew Chicken

The Best Jamaican Brown Stew Chicken for Ultimate Comfort

Experience tender, juicy chicken infused with vibrant Caribbean spices in The Best Jamaican Brown Stew Chicken.
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Prep Time 1 hour
Cook Time 2 hours
Marination Time 1 hour
Total Time 4 hours
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Bone-in Chicken Preferred for deeper flavor and tenderness
  • 1 piece Scotch Bonnet Pepper Adds authentic Caribbean heat; omit for milder dish
For the Aromatics
  • 1 medium Onion Yellow or white enhances sweetness and depth
  • 3 cloves Garlic Fresh garlic elevates the flavor
  • 1 cup Bell Peppers Mixed colors for sweetness and visual appeal
  • 2 teaspoons Thyme Essential for fresh, earthy aroma
For the Flavor Base
  • 1 teaspoon Allspice (Pimento) Key to Jamaican cooking
  • 2 tablespoons Soy Sauce Contributes umami depth
  • 2 cups Chicken Stock Forms a rich broth base
  • 2 tablespoons Vegetable Oil Used for browning chicken and sautéing
  • 1 cup Tomatoes Fresh or canned to balance acidity

Equipment

  • large bowl
  • large pot or Dutch oven

Method
 

Step-by-Step Instructions
  1. Marinate the chicken with thyme, minced garlic, and chopped scotch bonnet pepper. Cover and refrigerate for at least 1 hour or overnight.
  2. Heat vegetable oil in a pot over medium-high heat. Add the chicken pieces, skin-side down, and sear for 5-7 minutes until golden brown. Flip and brown the other side for another 5 minutes.
  3. Remove chicken and sauté onions, garlic, and bell peppers in the same pot for 5 minutes until softened.
  4. Return the browned chicken to the pot, add chicken stock and tomatoes. Bring to a boil, then simmer on low for 1.5 to 2 hours.
  5. Remove chicken and let sauce reduce on medium-high heat for 10-15 minutes for desired thickness.
  6. Return chicken to warm through and serve garnished with fresh thyme or parsley.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 14gProtein: 35gFat: 30gSaturated Fat: 8gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 120mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 700IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

For the best flavor, allow chicken to marinate well. Adjust scotch bonnet quantity based on heat preference. Store leftovers in an airtight container for up to 3-4 days.

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