Go Back
+ servings
The Best Vegan Chili Recipe

The Best Vegan Chili Recipe for Cozy Nights and Full Hearts

This Best Vegan Chili Recipe is a hearty, comforting meal packed with flavor, perfect for cozy evenings or meal prep.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Soups
Cuisine: American, Vegan
Calories: 230

Ingredients
  

For the Base
  • 1 medium Onion finely chopped
  • 3 cloves Garlic minced
  • 1 medium Green Pepper diced
  • 1 medium Carrot grated or finely chopped
  • 2 cups Fresh Tomatoes chopped
  • 1 tablespoon Tomato Paste use from a tube
For the Liquid
  • 2 cups Vegetable Broth or water
For the Protein
  • 3 cups Cooked Beans mixed (kidney, black, pinto)
For Sweetness
  • 1 tablespoon Coconut Sugar or brown sugar/maple syrup
For Seasoning
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Onion Powder
  • 1 teaspoon Garlic Powder
  • to taste Salt
  • to taste Black Pepper
For Spice
  • 1 teaspoon Smoked Paprika or regular paprika
  • to taste Cayenne Pepper
  • to taste Hot Red Chili Peppers
For Cooking
  • 2 tablespoons Oil for sautéing

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of oil over medium heat. Once shimmering, add 1 finely chopped onion and 1 diced green pepper, sautéing for about 5 minutes until they soften and the onion turns translucent.
  2. Next, add 3 minced garlic cloves to the pot and sauté for an additional 1-2 minutes, stirring constantly until fragrant.
  3. Stir in 2 cups of chopped fresh tomatoes and cook for another 3-5 minutes.
  4. Now, add in 2 cups of vegetable broth, 3 cups of cooked beans, 1 tablespoon of tomato paste, and all your spices. Stir well to combine everything.
  5. Increase the heat slightly and let the chili simmer uncovered for about 30 minutes.
  6. To achieve a creamier texture, use an immersion blender to blend a portion of the chili directly in the pot, or carefully transfer about half to a blender, then return it to the pot.
  7. Ladle the chili into bowls and serve hot, garnished with fresh cilantro or parsley if desired.

Nutrition

Serving: 1bowlCalories: 230kcalCarbohydrates: 40gProtein: 12gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 600mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 2000IUVitamin C: 30mgCalcium: 60mgIron: 3mg

Notes

Stir occasionally while cooking to prevent sticking and to ensure an even cooking process.

Tried this recipe?

Let us know how it was!