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Vegan Crunchwrap Supreme

Vegan Crunchwrap Supreme

A delightful Vegan Crunchwrap Supreme that offers a healthier twist on a classic favorite, perfect for any meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 2 pieces Large Whole Wheat Burrito Tortillas Sub with gluten-free tortillas if needed.
  • 4 pieces Small Tortillas Use small tortillas or cut a large one into quarters.
For the Filling
  • 15 ounces Black Beans Rinse and drain well before adding.
  • 1 cup Nacho 'Cheese' Sauce Can swap for homemade vegan cheese.
  • 2 pieces Jalapeños Adjust to your heat preference.
  • 1 cup Cooked Brown Rice Quinoa or white rice works as well.
  • 2 pieces Avocados Consider guacamole as a substitute.
  • 1 cup Grape Tomatoes Feel free to use diced bell peppers.
  • 1 piece Yellow Onion Skip if onion is not desired.

Equipment

  • non-stick pan
  • Spatula
  • Baking sheet

Method
 

Step-by-Step Instructions
  1. Prep Ingredients: Gather all ingredients. Chop grape tomatoes, jalapeños, and yellow onion. Rinse and drain black beans, and heat cooked brown rice.
  2. Assemble Crunchwrap: On a plate, place a large tortilla, layer with rice, black beans, veggies, and nacho sauce, then top with a small tortilla and fold edges to seal.
  3. Cook: Heat a non-stick pan over medium-low. Cook assembled crunchwraps for 7 minutes on each side until golden and crispy.
  4. Keep Warm: Transfer cooked crunchwraps to a baking sheet in a 250°F oven to keep warm while cooking the rest.
  5. Serve: Plate the crunchwraps and serve with salsa or guacamole for dipping.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 60gProtein: 12gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 600mgPotassium: 800mgFiber: 12gSugar: 3gVitamin A: 2000IUVitamin C: 30mgCalcium: 60mgIron: 3mg

Notes

Use the freshest produce for the best flavor and avoid overfilling the wraps to prevent spillage during cooking.

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