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+ servings
Vegan Egg Roll In A Bowl

Vegan Egg Roll In A Bowl: Quick, Crunchy, and Delicious!

A quick and delicious Vegan Egg Roll In A Bowl that combines vibrant veggies and beef-less ground meat into a satisfying dish.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Base
  • 1 pound Beef-less Ground can substitute with any favorite plant-based ground meat alternative
  • 4 cups Cabbage bok choy or Napa cabbage can be substitutes
For the Veggies
  • 2 medium Carrots shredded zucchini makes for a lower-carb option
  • 1 can Water Chestnuts omit if not available
  • 3 stalks Green Onions leeks can be a good substitute
For the Flavor
  • 1 tablespoon Ginger ground ginger is an acceptable alternative if fresh is not available
  • 3 cloves Garlic fresh garlic is best, but garlic powder can be used in a pinch
  • 1/4 cup Asian Sauce (soy sauce, sesame oil, etc.) tamari is a gluten-free option
  • to taste Salt & Pepper adjust to personal taste

Equipment

  • large non-stick skillet

Method
 

Step-by-Step Instructions
  1. Prep Ingredients: Chop your cabbage, carrots, and water chestnuts into bite-sized pieces, and slice the green onions. Whisk together the ingredients for the sauce, then set it aside.
  2. Cook Beef-less Ground: Heat a large non-stick skillet over medium heat and add the beef-less ground. Cook for about 5-7 minutes, breaking it apart with a spatula until browned.
  3. Add Aromatics: Stir in minced garlic, grated ginger, and cracked pepper. Sauté for about one minute until fragrant, stirring constantly.
  4. Vegetable Addition: Incorporate the chopped cabbage, carrots, and water chestnuts. Stir-fry for about 3-4 minutes until the cabbage wilts but remains slightly crisp.
  5. Finish with Sauce: Remove from heat and fold in green onions and sauce. Stir to combine and season with salt and pepper to taste.
  6. Serve and Enjoy: Plate the dish immediately, enjoying it on its own or with rice or noodles. Optionally drizzle with chili garlic sauce or sprinkle with sesame seeds.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 25gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 600mgPotassium: 800mgFiber: 6gSugar: 6gVitamin A: 5000IUVitamin C: 25mgCalcium: 100mgIron: 3mg

Notes

This recipe is perfect for meal prep and makes great leftovers. Adjust ingredient quantities to preference for customized flavor.

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