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+ servings
Vegan Egg Roll In A Bowl

Vegan Egg Roll In A Bowl: Quick, Flavorful, and Guilt-Free!

This Vegan Egg Roll In A Bowl is a quick, comforting, and guilt-free meal packed with fresh veggies and rich flavors.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 250

Ingredients
  

For the Base
  • 1 package Beef-less Ground Tempeh or mushrooms are great alternatives.
  • 4 cups Cabbage Pre-packaged slaw mix can save time.
  • 2 medium Carrots Fresh or frozen shredded carrots work.
  • 1 can Water Chestnuts Bamboo shoots can be substituted.
For the Aromatics
  • 4 scallions Green Onions Chives can be used as a substitute.
  • 3 cloves Garlic Fresh is best but jarred also works.
  • 1 inch Ginger Use freshly grated for optimal flavor.
For the Sauce
  • 3 tablespoons Soy Sauce Opt for gluten-free soy sauce or tamari.
  • 1 tablespoon Sesame Oil Can substitute with avocado or olive oil.

Equipment

  • large non-stick skillet
  • wok
  • Cutting Board
  • sharp knife

Method
 

Step-by-Step Instructions
  1. Begin by finely chopping your vegetables: green onions, cabbage, and carrots. Grate or mince fresh ginger and garlic. Whisk together the soy sauce, sesame oil, and any additional seasonings in a small bowl.
  2. Heat the non-stick skillet over medium heat, adding a splash of oil if desired. Once hot, add the beef-less ground and stir-fry for about 5-7 minutes until crispy and browned.
  3. Stir in the minced garlic and grated ginger along with any diced bell peppers for added flavor. Sauté for about 1 minute until fragrant.
  4. Add the chopped cabbage, shredded carrots, and water chestnuts. Sauté for 3-4 minutes until the cabbage starts to wilt but remains crunchy.
  5. Remove from heat and fold in the green onions and sauce. Adjust seasoning with salt and pepper if needed. Serve warm.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 20gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 750mgPotassium: 400mgFiber: 6gSugar: 5gVitamin A: 200IUVitamin C: 150mgCalcium: 8mgIron: 15mg

Notes

This dish can be customized with your favorite protein alternatives or additional veggies. It's also meal prep friendly, storing well in the fridge for up to four days.

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