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Vibrant Celery Salad with Dates & Pistachios

Vibrant Celery Salad with Dates & Pistachios for Fresh Flavor

Vibrant Celery Salad with Dates & Pistachios is a refreshing, nutritious dish perfect for busy evenings.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing
  • 3 tablespoons extra virgin olive oil Provides healthy fats and richness; use any light oil for a milder flavor.
  • 1 whole lemon juice Adds acidity and brightness; fresh is preferred, but bottled can work in a pinch.
  • 1 pinch sea salt Enhances flavor balance; substitute with kosher salt or Himalayan salt if desired.
  • 1 dash ground black pepper Adds subtle heat and depth; freshly ground is recommended for the best flavor.
  • 1 tablespoon freshly chopped flat-leaf parsley Offers a fresh, herbaceous note; cilantro or mint can be great alternatives.
Salad
  • 1 cup Medjool dates (finely chopped) Provide natural sweetness; dried apricots or figs can act as substitutes if needed.
  • 4 cups thinly sliced celery stalks The salad's star, providing crunch and hydration; cucumber can be swapped for a different texture.
  • ½ cup chopped celery leaves Adds a stronger celery flavor and color; fresh herbs like basil can also be used.
  • 1 cup fresh mandarin orange slices Contributes sweet and citrusy flavors; tangerines or clementines can work well, too.
  • ½ cup pistachios (chopped) Offers satisfying crunch; walnuts or pecans can substitute for a different flavor profile.

Equipment

  • Mixing Bowl

Method
 

Instructions
  1. In a large mixing bowl, whisk together 3 tablespoons of extra virgin olive oil, the juice of one fresh lemon, a pinch of sea salt, and a dash of freshly ground black pepper. Continue whisking until the mixture is well combined and emulsified, around 1-2 minutes.
  2. Add in 1 cup of finely chopped Medjool dates to the dressing in the bowl. Use a spatula to gently fold and mix the dates into the dressing, ensuring they are evenly coated and slightly broken down.
  3. Fold in 4 cups of thinly sliced celery stalks and ½ cup of chopped celery leaves, allowing the celery to absorb the dressing while maintaining its crispness.
  4. Incorporate 1 cup of fresh mandarin orange slices and ½ cup of chopped pistachios into the salad mixture, folding them in carefully.
  5. Taste your Vibrant Celery Salad and adjust the seasoning as needed, adding more lemon juice or salt if desired.
  6. Serve the salad immediately for optimal freshness, or cover and chill in the refrigerator for 1-2 hours.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 120mgPotassium: 300mgFiber: 4gSugar: 8gVitamin A: 500IUVitamin C: 25mgCalcium: 40mgIron: 1mg

Notes

For optimal flavor, let the salad rest in the fridge before serving. Store leftovers in an airtight container for up to 1-2 days.

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