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–+ servings
Detox Soup

Vibrant Detox Soup Bursting with Fresh Veggies and Flavor

This Detox Soup is a nutritious, low-fat, vegan option packed with vibrant vegetables for a healthy meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Broccoli Substitute with zucchini or kale if needed.
  • 1 cup Frozen Spinach Fresh spinach can be used instead.
  • 1 cup Frozen Peas Edamame or chickpeas can be swapped.
  • 1 medium Shallot Onion can be used as an alternative.
  • 2 cloves Garlic Use garlic powder if fresh is unavailable.
For the Liquid
  • 4 cups Chicken or Vegetable Broth Vegetable broth keeps it vegan.
  • 1 cup Filtered Water Adjusts consistency as needed.
For the Seasoning
  • 2 tablespoons Olive Oil Can be replaced with avocado oil.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.
  • 1/2 teaspoon Chili Flakes Optional garnish for heat.

Equipment

  • Oven
  • Mixing Bowl
  • Large saucepan
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) for roasting the broccoli.
  2. Toss the broccoli crowns with olive oil, salt, and pepper, then roast for 15–20 minutes.
  3. In a large saucepan, heat olive oil, add shallots and garlic, sauté for 2–3 minutes.
  4. Add frozen spinach and peas to the pot, then pour in vegetable broth and water, bringing to a boil.
  5. Once broccoli is roasted, add it to the pot, reduce heat and let simmer for 5 minutes.
  6. Blend the soup until smooth, either with an immersion blender or in batches with a countertop blender.
  7. Adjust seasoning if needed and serve hot, garnished with olive oil or chili flakes.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 25gProtein: 5gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 600mgPotassium: 500mgFiber: 6gSugar: 4gVitamin A: 3000IUVitamin C: 60mgCalcium: 80mgIron: 2mg

Notes

This soup stores well and can be frozen for longer preservation. Reheat gently to maintain creaminess.

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