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Pasta Primavera

Vibrant Pasta Primavera: Quick, Fresh, and Flavorful Delight

This vibrant Pasta Primavera is a delightful celebration of fresh vegetables and pasta, ready in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Pasta
  • 8 ounces Penne Pasta or substitute with fusilli, rotini, or whole wheat pasta
For the Vegetables
  • 2 tablespoons Olive Oil or avocado oil for neutral taste
  • 1 small Red Onion or yellow onion or shallots
  • 1 medium Carrot sliced for even cooking
  • 1 cup Broccoli or swap for asparagus or green beans
  • 1 medium Bell Pepper any color
  • 1 medium Zucchini cut into half-moons
  • 1 medium Squash cut into half-moons
  • 2 cloves Garlic minced
  • 1 cup Tomatoes or cherry tomatoes
For the Seasoning
  • 1 tablespoon Italian Seasoning homemade blend recommended
  • 2 tablespoons Lemon Juice or lime juice as substitute
For the Finishing Touches
  • 1/2 cup Parmesan Cheese or nutritional yeast for vegan option
  • 1/4 cup Fresh Parsley chopped, or basil for variation

Equipment

  • large pot
  • large skillet

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a rolling boil. Add the penne pasta and cook according to package instructions, typically 8-10 minutes, until al dente. Reserve 1/2 cup of pasta water, then drain.
  2. In a large skillet, heat olive oil over medium-high heat. Add chopped red onion and sliced carrot, sauté for about 2 minutes until translucent.
  3. Add broccoli florets and sliced bell pepper to the skillet. Sauté for another 2 minutes until softened yet vibrant.
  4. Introduce the sliced zucchini and squash, sauté for 2-3 minutes until nearly tender.
  5. Stir in minced garlic, halved tomatoes, and Italian seasoning. Cook for another 2 minutes until garlic is fragrant.
  6. Combine sautéed vegetables with drained pasta in a pot or large bowl. Drizzle lemon juice and mix, adding reserved pasta water for desired consistency.
  7. Toss in grated Parmesan cheese and chopped parsley, mixing thoroughly. Serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 60gProtein: 12gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 350mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 2000IUVitamin C: 60mgCalcium: 150mgIron: 3mg

Notes

Customize with seasonal vegetables and enjoy fresh flavors in this quick dish.

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