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Shipwreck Stew in the Crock Pot

Warm and Comforting Shipwreck Stew in the Crock Pot

This Shipwreck Stew in the Crock Pot is a hearty and budget-friendly dish filled with flavorful ingredients, perfect for family dinners.
Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings: 6 bowls
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Stew
  • 1 lb Ground Beef or turkey/plant-based meat
  • 4 medium Russet Potatoes diced or sliced
  • 2 stalks Diced Celery
  • 1 large White Onion or yellow onion/shallots
  • 2 cans (15 oz) Whole Kernel Corn frozen corn is an alternative
  • 2 cans (15 oz) Red Kidney Beans with liquid; can substitute with black beans/chickpeas
  • 1 can (10.5 oz) Campbell's Tomato Soup or extra can of diced tomatoes
  • 1 can (15 oz) Diced Tomatoes with liquid
  • 1 teaspoon Garlic Powder or use fresh garlic
  • 1 tablespoon Chili Powder adjust to taste
  • to taste Salt
  • to taste Pepper

Equipment

  • Slow Cooker
  • skillet

Method
 

Step-by-Step Instructions
  1. In a skillet over medium-high heat, cook the ground beef for about 5–7 minutes until browned. Drain excess grease and transfer to slow cooker.
  2. In the slow cooker, layer the diced russet potatoes, followed by diced celery, chopped onion, corn, kidney beans (with liquid), and diced tomatoes.
  3. Pour the entire can of tomato soup over the layered ingredients, sprinkle garlic powder, chili powder, salt, and pepper. Stir to combine.
  4. Cover the slow cooker and cook on low for 6–8 hours, or high for 3–4 hours until potatoes are fork-tender.
  5. For stovetop preparation, combine cooked ground beef and all other ingredients in a large pot and simmer for about 45 minutes.
  6. Ladle into bowls and top with shredded cheese or sour cream if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 800mgPotassium: 800mgFiber: 8gSugar: 6gVitamin A: 350IUVitamin C: 15mgCalcium: 40mgIron: 3mg

Notes

This stew is freezer-friendly and great for meal prep. Adjust thickness with broth if necessary, and feel free to add leftover vegetables.

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