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Keto Cabbage Soup Recipe

Warm and Hearty Keto Cabbage Soup Recipe You’ll Love

A delicious and low-carb Keto Cabbage Soup Recipe perfect for a comforting weeknight meal.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 cups
Course: Soups
Cuisine: Keto
Calories: 145

Ingredients
  

For the Base
  • 2 tablespoons olive oil can substitute with avocado oil
  • 1 large onion or shallots
  • 3 cloves garlic minced
  • 1 pound ground beef or ground turkey/sausage
For the Vegetables
  • 6 cups shredded green cabbage or Savoy cabbage
  • 1 large carrot optional
  • 2 stalks celery chopped
For the Liquid
  • 15 ounces canned diced tomatoes or fresh tomatoes
  • 5 cups broth vegetable broth for vegetarian option
For Seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1/2 teaspoon oregano
  • 1/2 teaspoon thyme
  • 1 piece bay leaf optional
For Serving
  • 1/4 cup grated Parmesan cheese optional

Equipment

  • large pot

Method
 

Step‑by‑Step Instructions
  1. Heat olive oil in a large pot over medium heat. Add chopped onion and sauté for 2-3 minutes until softened.
  2. Add ground beef, salt, and black pepper. Cook for 7-8 minutes until browned.
  3. Stir in thyme, oregano, and paprika. Cook for about a minute to bloom the flavors.
  4. Add diced tomatoes and shredded cabbage, mixing well. Stir for a couple of minutes until cabbage begins to wilt.
  5. Pour in broth and add bay leaf. Bring to boil, then reduce heat to maintain a simmer.
  6. Let it simmer uncovered for 25 minutes, stirring occasionally until cabbage is tender.
  7. Taste and adjust seasoning. Serve hot, optionally with grated Parmesan cheese.

Nutrition

Serving: 1cupCalories: 145kcalCarbohydrates: 10gProtein: 12gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 50mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 450IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

This soup is perfect for meal prep and can be stored in the fridge for up to 4 days or frozen for up to 3 months.

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