Warm Wild Mushroom, Caramelized Onion and Kale Soup Bliss

Warm Wild Mushroom, Caramelized Onion and Kale Soup is a comforting, nutrient-dense dish perfect for cooler weather.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 bowls

Course: Soups

Cuisine: Gluten-Free, Paleo

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Soup Base

2 tablespoons Olive Oil Avocado oil can be used as a substitute.
1 large Onion Diced, sauté until golden brown.
3 cloves Garlic Minced for optimal flavor.
to taste Salt Adjust based on broth saltiness.
to taste Pepper Adjust to personal preference.

For the Main Components

8 ounces Wild Mushrooms Varieties like cremini or shiitake work well.
4 cups Broth Vegetable or chicken broth based on preference.
4 cups Kale Chopped; spinach or Swiss chard can be substituted.

For Creaminess

1 cup Coconut Milk Almond milk can be used for a lighter option.

Equipment

large pot

Method

Step-by-Step Instructions

In a large pot, heat 2 tablespoons of olive oil over medium heat until shimmering.
Add 1 large diced onion and sauté for 10-15 minutes until golden brown.
Stir in 3 minced garlic cloves along with salt and pepper to taste, and 8 ounces of sliced wild mushrooms. Cook for 5-7 minutes.
Pour in 4 cups of broth, bring to a gentle boil while stirring occasionally.
Add 4 cups of chopped kale, reduce heat to low, cover, and let simmer for about 20 minutes.
Stir in 1 cup of coconut milk, adjust seasoning if needed.
Serve warm in bowls, garnished with fresh herbs if desired.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 10gMonounsaturated Fat: 9gSodium: 350mgPotassium: 600mgFiber: 7gSugar: 3gVitamin A: 2000IUVitamin C: 50mgCalcium: 130mgIron: 2.5mg

Notes

Tips: Sauté onions until caramelized, use fresh garlic for best flavor, adjust saltiness after adding broth, experiment with mushroom varieties, and substitute kale if desired.

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