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+ servings
BLT Chicken Salad

Zesty BLT Chicken Salad for a Perfect Low-Carb Lunch

Enjoy a delicious low-carb BLT Chicken Salad with savory bacon, fresh vegetables, and chicken for a perfect meal.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 320

Ingredients
  

For the Salad
  • 3 cups shredded cooked chicken can use rotisserie chicken
  • 1 cup crispy diced bacon cook until crispy
  • 1 cup halved cherry tomatoes
  • 0.5 cup finely diced red onion
  • 1 cup chopped celery can substitute with cucumber
For the Dressing
  • 1 cup mayonnaise lighter mayonnaise for healthier option
  • 2 tablespoons freshly squeezed lemon juice
  • 0.5 teaspoon salt adjust to taste
  • 0.5 teaspoon garlic powder or use fresh garlic
  • 0.5 teaspoon onion powder
  • 0.25 teaspoon black pepper adjust to taste

Equipment

  • Mixing Bowl
  • Whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine shredded cooked chicken, crispy diced bacon, halved cherry tomatoes, finely diced red onion, and chopped celery. Toss to evenly distribute the ingredients.
  2. In a separate small bowl, whisk together mayonnaise, freshly squeezed lemon juice, salt, garlic powder, onion powder, and black pepper until smooth and creamy.
  3. Pour the prepared dressing over the salad mixture. Gently fold everything together using a spatula.
  4. Taste and adjust seasoning if necessary, adding more salt or pepper to your liking.
  5. Serve immediately in lettuce wraps or on croissants, or store in an airtight container in the refrigerator for up to 3 to 5 days.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 6gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 700mgPotassium: 600mgFiber: 1gSugar: 2gVitamin A: 250IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

Ensure bacon is crispy for the best texture. Check cooked chicken reaches an internal temperature of 165°F.

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