Go Back
–+ servings
Zesty Lemon Pecorino Chicken

Zesty Lemon Pecorino Chicken You’ll Crave Again and Again

Experience a quick, delightful transformation of weeknight dinners with Zesty Lemon Pecorino Chicken featuring crunchy tenderloins and vibrant lemon sauce.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Chicken Tenderloins Flatten to an even thickness
  • 1/2 cup All-Purpose Flour Substitute with gluten-free flour if necessary
  • 2 large Large Eggs Use flax eggs for vegan option
  • 1 cup Panko Breadcrumbs Can replace with regular breadcrumbs
  • 1 tbsp Lemon Zest Use fresh zests for best taste
  • 1/2 cup Pecorino Romano Cheese Substitute with grated Parmesan for milder taste
  • 1/4 cup Extra Virgin Olive Oil Avocado oil can also be used
  • 1 tbsp Butter Use vegan butter for dairy-free
For the Sauce
  • 2 cloves Minced Garlic Fresh garlic is highly recommended
  • 1 cup Milk Use whole or 2% milk; almond milk for dairy-free
  • 1/2 cup Heavy Cream Half-and-half can serve as a lighter option
  • 1 cup Chicken Broth Substitute with vegetable broth for vegetarian
  • 2 tbsp Lemon Juice Use freshly squeezed for best flavor

Equipment

  • Nonstick skillet
  • Shallow Bowls
  • Meat Mallet
  • Saucepan

Method
 

Step-by-Step Instructions
  1. Flatten the chicken tenderloins between plastic wrap using a meat mallet to an even thickness of about ½ inch.
  2. Set up dredging stations with shallow bowls for flour, beaten eggs, and a mixture of panko breadcrumbs, lemon zest, and Pecorino cheese.
  3. Dredge each chicken tenderloin in flour, dip in egg, and coat with the breadcrumb mixture.
  4. Heat olive oil and butter in a skillet over medium heat until shimmering.
  5. Fry the chicken tenderloins for 3-5 minutes on each side until golden and the internal temperature reaches 165°F.
  6. Sauté minced garlic in olive oil until fragrant.
  7. Whisk in flour, then gradually add milk, cream, and broth until the sauce thickens.
  8. Remove from heat and stir in lemon juice and butter.
  9. Plate the chicken and drizzle with the lemon sauce.

Nutrition

Serving: 1pieceCalories: 400kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 500mgPotassium: 600mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Use fresh ingredients for the best flavor, and ensure not to overcrowd the pan while frying for optimal crispiness.

Tried this recipe?

Let us know how it was!