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–+ servings
Thai Mango Salad

Zesty Thai Mango Salad: Fresh, Quick, and Oh-So Delicious

Enjoy this vibrant Thai Mango Salad, a delightful blend of flavors ready in just 20 minutes. Perfect for any occasion!
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad
Cuisine: Thai
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 medium Mango ripe; sweet and crunchy
  • 1 medium Carrot julienned
  • 1 medium Red Bell Pepper thinly sliced
  • 1/4 cup Cilantro chopped
  • 2 stalks Green Onion thinly sliced
For the Dressing
  • 3 Tablespoons Lime Juice freshly squeezed
  • 1 Tablespoon Fish Sauce for vegan, use soy sauce or tamari
  • 1 Tablespoon Palm Sugar or brown/coconut sugar
  • 2 pieces Thai Chilies adjust quantity for spice preference
  • 1 pinch Salt to taste

Equipment

  • Mixing Bowl
  • Whisk
  • Salad tongs

Method
 

Step-by-Step Instructions
  1. Prepare the Produce: Peel and julienne the mangoes, carrots, and red bell pepper. Chop the cilantro and green onions, then combine in a mixing bowl.
  2. Mix the Dressing: In a small bowl, whisk together lime juice, fish sauce, palm sugar, minced chilies, and salt until smooth.
  3. Combine: Pour the dressing over the salad ingredients and gently toss to coat.
  4. Adjust Seasoning: Taste and adjust lime juice or fish sauce as desired.
  5. Plate: Transfer to a serving platter and top with crushed peanuts if desired.
  6. Garnish and Serve: Finish with extra cilantro and green onions, and serve immediately.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 20gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 300mgPotassium: 250mgFiber: 3gSugar: 10gVitamin A: 2000IUVitamin C: 30mgCalcium: 25mgIron: 1mg

Notes

Best enjoyed fresh and cold; store dressing separately if making in advance.

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