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–+ servings
Honey bbq chicken strips

Crispy Honey BBQ Chicken Strips That Wow Your Taste Buds

Enjoy these Honey BBQ Chicken Strips, a crispy, flavorful, and healthier twist on a fast-food favorite.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 strips
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Strips
  • 1 pound Chicken Tenders Substitute with chicken breasts if preferred.
  • 1 cup All-Purpose Flour Gluten-free flour is a great alternative.
  • 1 cup Breadcrumbs Panko will increase crispiness.
For the Seasoning
  • 1 teaspoon Garlic Powder Use fresh minced garlic for robust flavor.
  • 1 teaspoon Onion Powder Can be skipped if not a fan.
  • 1 teaspoon Smoked Paprika Regular paprika can be used.
  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper
For the Binding
  • 2 Eggs Flax eggs are a plant-based option.
For the Sauce
  • 1/2 cup Honey Maple syrup can be used for a different flavor.
  • 1/2 cup BBQ Sauce Low-sodium varieties are healthier.
For Cooking
  • 1/4 cup Olive Oil Any neutral oil can be substituted.

Equipment

  • skillet
  • Shallow Bowls
  • small saucepan
  • Baking sheet

Method
 

Step-by-Step Instructions for Honey BBQ Chicken Strips
  1. Season chicken tenders with salt, pepper, garlic powder, onion powder, and smoked paprika. Let sit for 10 minutes.
  2. Create a dredging station with flour, beaten eggs, and breadcrumbs. Dip each chicken tender in order for even coating.
  3. Heat olive oil in a skillet over medium-high heat. Cook chicken tenders for 3–4 minutes per side until golden brown. Alternatively, bake at 400°F for 15–20 minutes, flipping halfway.
  4. Combine honey and BBQ sauce in a small saucepan. Heat gently until thickened and bubbly, about 3–5 minutes.
  5. Remove cooked chicken strips from skillet or oven, toss in warm honey BBQ sauce until coated.
  6. Serve immediately on a platter, garnished with parsley if desired.

Nutrition

Serving: 1stripCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 500mgPotassium: 450mgFiber: 2gSugar: 8gVitamin A: 2IUCalcium: 3mgIron: 10mg

Notes

Serve with coleslaw or sweet potato fries for a balanced meal. Store leftovers in an airtight container for up to 3 days.

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