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Chicken Feta Greek Pasta

Delicious Chicken Feta Greek Pasta: Your New Go-To Dinner!

This Chicken Feta Greek Pasta is a vibrant one-skillet dish packed with flavor, ready in under 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Pasta
  • 8 ounces Pasta Choose your favorite type; whole wheat or gluten-free varieties work beautifully.
For the Chicken
  • 1 pound Chicken Tender and protein-rich; swap for firm tofu for a vegetarian version or juicy shrimp for a pescatarian delight.
For the Vegetables
  • 1 medium Red Onion Brings a natural sweetness and deep flavor to the dish.
  • 3 cloves Garlic The aromatic base that enhances the overall taste.
  • 1 medium Red Bell Pepper Adds a touch of sweetness and delightful crunch.
  • 1/2 cup Sun-Dried Tomatoes Use oil-packed and drained for depth in flavor.
  • 1 cup Cherry Tomatoes Freshness and juiciness that brightens the dish.
  • 1/2 cup Kalamata Olives Offers a salty and briny element to complement the flavors.
  • 2 cups Baby Spinach Nutrient-packed; can be swapped with kale for colder months.
For the Flavor
  • 1 cup Feta Cheese Creamy and tangy; try goat cheese or a plant-based alternative for a dairy-free option.
  • 2 tablespoons Olive Oil Essential for sautéing, adding lush flavor to every ingredient.
  • 1 teaspoon Dried Oregano Provides a classic Mediterranean essence.
  • 1 teaspoon Dried Thyme Provides a classic Mediterranean essence.
  • 1/2 teaspoon Chili Flakes Add a kick of heat to personalize the dish.
  • 1/4 cup Parsley Fresh herb that brings brightness to your dish.
  • 1/4 cup Dill Fresh herb that brings aroma to your Chicken Feta Greek Pasta.

Equipment

  • large pot
  • large skillet

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of salted water to a boil over high heat. Add your favorite pasta and cook until just al dente, around 8-10 minutes, or according to package instructions. Once the pasta is cooked, reserve about ½ cup of the starchy pasta water, then drain and set the pasta aside to keep it warm.
  2. In a large skillet, heat 1-2 tablespoons of olive oil over medium-high heat. Add bite-sized pieces of chicken, seasoning with salt, pepper, and dried herbs. Sauté for about 6-8 minutes until golden brown and cooked through, then transfer cooked chicken to a plate and set aside.
  3. In the same skillet, add another splash of olive oil over medium heat. Add sliced red onion and diced red bell pepper, sautéing for 3-4 minutes until softened. Stir in minced garlic and cook for an additional minute.
  4. Incorporate sun-dried tomatoes and halved cherry tomatoes into the skillet, stirring for about 2 minutes until softened. Add pitted and sliced Kalamata olives, mixing everything well.
  5. Add the reserved chicken back into the skillet along with fresh baby spinach. Stir gently for about 2-3 minutes, allowing the spinach to wilt.
  6. Add the drained pasta to the skillet, tossing everything together to ensure the pasta is coated. Gradually add the reserved pasta water until you reach your desired consistency.
  7. Remove from heat and fold in crumbled feta cheese along with fresh parsley and dill. Season with additional salt and pepper to taste.
  8. Dish out the Chicken Feta Greek Pasta immediately for the best flavor and texture, and serve with a crisp salad or garlic pita chips.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 32gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 1500IUVitamin C: 35mgCalcium: 200mgIron: 3mg

Notes

Use fresh ingredients for the best flavor. Reserve pasta water to adjust sauce consistency and add a splash of lemon juice before serving for added zing.

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